Em & Co Consulting

Em & Co Consulting Em & Co Consulting is a mum owned business, Emma, a mum to 3 small children knows what overwhelm feels like, now as an NLP Practitioner and Business Success Coach she helps other mums in business improve time management and productivity

Hello, I'm Emma
I am a rural Wife and Mum to three beautiful humans, two dogs, horses, pony, chickens and some sheep. We live together in a very small town south of Perth in Western Australia. Originally from England, where I started my career, I moved to Western Australia in 2006. I fell in love with the lifestyle, climate, the country and the attitude of getting s**t done. And then I fell in lov

Hello, I'm Emma
I am a rural Wife and Mum to three beautiful humans, two dogs, horses, pony, chickens and some sheep. We live together in a very small town south of Perth in Western Australia. Originally from England, where I started my career, I moved to Western Australia in 2006. I fell in love with the lifestyle, climate, the country and the attitude of getting s**t done. And then I fell in lov

Operating as usual

Finally I’m in a photo with the family I realised the other day how many photos I have of the children or of them with t...
28/11/2021

Finally I’m in a photo with the family

I realised the other day how many photos I have of the children or of them with their dad.

But rarely me 😢

Who else misses out on the photos?

So now I am trying hard to capture my memories, get some proof I was around 😂🤣

Mumma do yourself a favor and be in those photos, capture those moment 🥰🥰

#mumlife #mumsinbizau #mumbosslifestyle #mumsinbizaustralia #womensupportingwomen #motherhood #mumof3 #alldressedup

Finally I’m in a photo with the family

I realised the other day how many photos I have of the children or of them with their dad.

But rarely me 😢

Who else misses out on the photos?

So now I am trying hard to capture my memories, get some proof I was around 😂🤣

Mumma do yourself a favor and be in those photos, capture those moment 🥰🥰

#mumlife #mumsinbizau #mumbosslifestyle #mumsinbizaustralia #womensupportingwomen #motherhood #mumof3 #alldressedup

🥱Do you feel frazzled, scattered, overwhelmed, in a rush going nowhere? Then it is possible you are out of alignment!It ...
26/11/2021

🥱Do you feel frazzled, scattered, overwhelmed, in a rush going nowhere?

Then it is possible you are out of alignment!

It is at times a buzzword, but this is a word and a way of being that holds amazing value.

As a coach I work with women to focus on core values as a foundation to our action, a place that grounds us that is true to who we are, what we believe in and what we hold in our highest regard.

WHAT IS ALIGNMENT?
It is when our thoughts, choices, decisions are made with our highest values in mind. When we operate from a place that honours what is important to us we tend to find a life that flows.

Life becomes easier
Decisions become easier
Focus becomes easier

It is when things just make sense.

Can you think of a moment when everything just made sense.

How did you feel?

Were you calm, at ease, perhaps you were able to take action without questioning yourself.

It all just made sense! 💡

When we use these values in how we operate every day we become more productive. We gain clarity and function without overwhelm.

If you are interested in finding your alignment, book in for a Productivity Alignment Session using "WEBSITELAUNCH" discount code for a nice little discount. 🥰

#smallbusinesshelp
#growthstrategy
#smallbiztips
#changeyourthinking
#lifecoachformums
#empoweringmums
#mumsworkingfromhome
#businesscoachformums
#timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits
#mumguilt
#unlearning
#masteryourmindset#mindsetpositive
#businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#practiceselfcare
#limitingbelief
#mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers

🥱Do you feel frazzled, scattered, overwhelmed, in a rush going nowhere?

Then it is possible you are out of alignment!

It is at times a buzzword, but this is a word and a way of being that holds amazing value.

As a coach I work with women to focus on core values as a foundation to our action, a place that grounds us that is true to who we are, what we believe in and what we hold in our highest regard.

WHAT IS ALIGNMENT?
It is when our thoughts, choices, decisions are made with our highest values in mind. When we operate from a place that honours what is important to us we tend to find a life that flows.

Life becomes easier
Decisions become easier
Focus becomes easier

It is when things just make sense.

Can you think of a moment when everything just made sense.

How did you feel?

Were you calm, at ease, perhaps you were able to take action without questioning yourself.

It all just made sense! 💡

When we use these values in how we operate every day we become more productive. We gain clarity and function without overwhelm.

If you are interested in finding your alignment, book in for a Productivity Alignment Session using "WEBSITELAUNCH" discount code for a nice little discount. 🥰

#smallbusinesshelp
#growthstrategy
#smallbiztips
#changeyourthinking
#lifecoachformums
#empoweringmums
#mumsworkingfromhome
#businesscoachformums
#timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits
#mumguilt
#unlearning
#masteryourmindset#mindsetpositive
#businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#practiceselfcare
#limitingbelief
#mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers

Another day comes and goes.Another day where not everything is doneAnother day of you being exhausted trying to do all t...
23/11/2021

Another day comes and goes.

Another day where not everything is done

Another day of you being exhausted trying to do all the things.

The answer : TIME MANAGEMENT they say.

But we can't manage time:

Can you make the day longer?
Can you stop the sun rising?
Can you stop the sun setting
Can you make 60 minutes become 3 hours

We are amazing, we have super powers but no way can we control the time

We all have 24 hours in a day.
It is the one thing that is the same for everyone of us.

So what do we do?

We have to learn to face facts and learn to MANAGE OURSELVES and how we SPEND our time.

Think of time like money, would you go around all day dropping $5 notes on the floor

NO! 😮

But I bet if you watched your time like money, I am sure as anything that you drop 5 minutes every hour

Start putting value on your time and see how much less you waste.

If you want reset your time and take control of how you spend it. Check out the link in my bio - for discounted Productivity Alignment Sessions.

#mindsetpositive
#businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits
#mumguilt
#unlearning
#masteryourmindset
#mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers
#empoweringmums
#mumsworkingfromhome
#businesscoachformums
#mumswhowork
#mumsinbusinessaustralia
#businessmindsetcoach
#strategysession
#smallbusinessau
#smallbusinesshelp
#growthstrategy
#smallbiztips
#changeyourthinking

Another day comes and goes.

Another day where not everything is done

Another day of you being exhausted trying to do all the things.

The answer : TIME MANAGEMENT they say.

But we can't manage time:

Can you make the day longer?
Can you stop the sun rising?
Can you stop the sun setting
Can you make 60 minutes become 3 hours

We are amazing, we have super powers but no way can we control the time

We all have 24 hours in a day.
It is the one thing that is the same for everyone of us.

So what do we do?

We have to learn to face facts and learn to MANAGE OURSELVES and how we SPEND our time.

Think of time like money, would you go around all day dropping $5 notes on the floor

NO! 😮

But I bet if you watched your time like money, I am sure as anything that you drop 5 minutes every hour

Start putting value on your time and see how much less you waste.

If you want reset your time and take control of how you spend it. Check out the link in my bio - for discounted Productivity Alignment Sessions.

#mindsetpositive
#businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits
#mumguilt
#unlearning
#masteryourmindset
#mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers
#empoweringmums
#mumsworkingfromhome
#businesscoachformums
#mumswhowork
#mumsinbusinessaustralia
#businessmindsetcoach
#strategysession
#smallbusinessau
#smallbusinesshelp
#growthstrategy
#smallbiztips
#changeyourthinking

IS it even possible to rest but do more?YESYESA BIG HUGE YESThis weekend, I STOPPED. I RESTED, well as much as a Mum of ...
22/11/2021

IS it even possible to rest but do more?

YES
YES
A BIG HUGE YES

This weekend, I STOPPED. I RESTED, well as much as a Mum of 3 really rests!!

But I did rest from business. I switched off Friday as we had pupil free day and had a weekend full of memory making, hanging out together, no work, no mum on emails or on the phone. IT WAS AMAZING

Did I check on work, yes I allocated a check in time.

Did I action anything NO

I made time in my calendar Monday morning to get all the catch up done.

And do you know what.
I got so much done today.

WAY more than a normal Monday.

I KICKED GOALS, I was RESTED and I DID MORE because of it.

My family made memories, and I was a part of them. Fully present and loving every minute.

So Mumma, please take a load off. You cannot function at your best if you are not rested.

You cannot be the best Mum - if you are not rested
You cannot be the best partner, friend, daughter - if you are not rested
You cannot be the best business woman - if you are not rested.

REST & DO MORE

#lifecoachformums
#empoweringmums
#mumsworkingfromhome
#businesscoachformums
#mumswhowork
#mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers
#workfromhomemums
#workfromhomemum
#empoweringwomennow
#businessmum
#mumpreneurs
#perthbusinesscoach
#mumsinbusinessaustralia
#smallbusinessau
#australianbusiness
#ruralaustralia
#businessproductivity
#productivityinbusiness
#timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits

IS it even possible to rest but do more?

YES
YES
A BIG HUGE YES

This weekend, I STOPPED. I RESTED, well as much as a Mum of 3 really rests!!

But I did rest from business. I switched off Friday as we had pupil free day and had a weekend full of memory making, hanging out together, no work, no mum on emails or on the phone. IT WAS AMAZING

Did I check on work, yes I allocated a check in time.

Did I action anything NO

I made time in my calendar Monday morning to get all the catch up done.

And do you know what.
I got so much done today.

WAY more than a normal Monday.

I KICKED GOALS, I was RESTED and I DID MORE because of it.

My family made memories, and I was a part of them. Fully present and loving every minute.

So Mumma, please take a load off. You cannot function at your best if you are not rested.

You cannot be the best Mum - if you are not rested
You cannot be the best partner, friend, daughter - if you are not rested
You cannot be the best business woman - if you are not rested.

REST & DO MORE

#lifecoachformums
#empoweringmums
#mumsworkingfromhome
#businesscoachformums
#mumswhowork
#mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers
#workfromhomemums
#workfromhomemum
#empoweringwomennow
#businessmum
#mumpreneurs
#perthbusinesscoach
#mumsinbusinessaustralia
#smallbusinessau
#australianbusiness
#ruralaustralia
#businessproductivity
#productivityinbusiness
#timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits

5 seconds to kick your butt in to actionIn the words of Mel Robbins]"The moment you have an instinct to act on a goal yo...
17/11/2021

5 seconds to kick your butt in to action

In the words of Mel Robbins]

"The moment you have an instinct to act on a goal you must count down 5-4-3-2-1 and physically move or your brain will stop you."

If you need to get stuff done, action is needed.
All too often we are our own barrier.
We think too much, we question, we doubt. We allow our brain stop us. We hesitate. This forms habits, bad habits

Action, movement is what you need to begin to change your habits.

Try it today.
When you stop and start to feel your self doubting, thinking about getting something on that to-do list done.
Start counting 5 - 4 - 3 - 2 - 1 MOVE when you get to ONE

Have you heard of The 5 Second Rule by Mel Robbins]. Please do yourself a favour and take a look at it.

#melrobbins #the5secondrule #productivitytips #mumsinbizau #mumssupportingmums #businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#empoweringmums
#mumsworkingfromhome
#businesscoachformums

5 seconds to kick your butt in to action

In the words of Mel Robbins]

"The moment you have an instinct to act on a goal you must count down 5-4-3-2-1 and physically move or your brain will stop you."

If you need to get stuff done, action is needed.
All too often we are our own barrier.
We think too much, we question, we doubt. We allow our brain stop us. We hesitate. This forms habits, bad habits

Action, movement is what you need to begin to change your habits.

Try it today.
When you stop and start to feel your self doubting, thinking about getting something on that to-do list done.
Start counting 5 - 4 - 3 - 2 - 1 MOVE when you get to ONE

Have you heard of The 5 Second Rule by Mel Robbins]. Please do yourself a favour and take a look at it.

#melrobbins #the5secondrule #productivitytips #mumsinbizau #mumssupportingmums #businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#empoweringmums
#mumsworkingfromhome
#businesscoachformums

16/11/2021

When you stop you can do more.

Do you ever finish your workday feeling like you weren’t able to accomplish everything on your list? You start with a plan, a list, a goal… but by the end of the day, you find your to-do list is even longer. 🙋‍♀️

We are all told to manage our time but in reality we all have the same amount of time in a day. everyone in the world has 24 hours to use.
Instead we have to manage OURSELVES and how we use our time.

Just 3 things you can try

1. STOP MULTI-TASKING.
Research backs me on this one. It is not possible to take that phone call and write that important proposal at the same time and get great results.
Do one thing at a time well and you will find you complete them faster.

2. STOP ADDING TO THE TO-DO LIST
Planning out our day can take many forms, in my programs I show Mum's how to reduce the overwhelm by establishing routines in our calendar that create space for the things we do on repeat. These are generally the things that never leave the to-do list as once done they need doing again. These create distraction and overwhelm and little sense of achievement.
Don't let these clutter your day.

3. STOP THE DISTRACTIONS
Research suggests that workers who are distracted by messages, phone, notifications, etc take on average 20 minutes to fully concentrate again when they return to their actual work. Turn off email notifications and phone etc to concentrate on the task at hand. Allow set time in your day for emails. That email does not need to be answered right now and drag you down the rabbit hole of distraction.

Try out these 3 tips today and see how you go.

For more ways to tackle your day, check out my FREE workbook available to download via link https://www.emandcoconsulting.com.au/link-in-bio
Check out FREEBIES or head over to my website to take a look around

#onlinebusinesscourse
#womencoaching
#businessmentors
#oneononecoaching
#mumentrepreneur
#mumswhohustle
#mumsworkingfromhome
#businesscoachformums
#mumsinbusinessaustralia
#worklifeharmony
#bizcoaching
#workfromhomewithkids
#organisedmum
#overwhelmedmum
#smallbusinesshelp
#businessproductivity
#productivityinbusiness
#timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits

How are you feeling mumma?Is it one of those days? Are you exhausted trying to be everything for everyone and create you...
15/11/2021

How are you feeling mumma?

Is it one of those days? Are you exhausted trying to be everything for everyone and create your dream business at the same time.

Are your days filled with lists that don't get done?

Are you doing everything but not PRESENT for anyone?

If any of these resonate with you, you are not alone. As mums we try to do so much for everyone else, but in trying to do everything we set ourselves up for disappointment and guilt.

Here are my 3 ways to slow things down and take back control.

1. Realise and focus on what is truly important and a priority
2. Establish and evaluate the self imposed responsibilities. What can stay, what can be altered, what can be ditched
3. Learn to say NO

Many women I work with, set very high expectations of themselves, standards are great to have, but are you holding yourself accountable for things that hold no value?
If so, this is a huge drain on you , your time and leads to feelings of stress, anxiety and overwhelm.

If you want to look into how you can change this pattern, check out my FREE Design Your Day Workbook

Download link in bio under FREEBIES https://www.emandcoconsulting.com.au/link-in-bio

#successstrategies #mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers #timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits
#mumguilt
#unlearning
#masteryourmindset #mindsetpositive
#businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#practiceselfcare
#limitingbelief

How are you feeling mumma?

Is it one of those days? Are you exhausted trying to be everything for everyone and create your dream business at the same time.

Are your days filled with lists that don't get done?

Are you doing everything but not PRESENT for anyone?

If any of these resonate with you, you are not alone. As mums we try to do so much for everyone else, but in trying to do everything we set ourselves up for disappointment and guilt.

Here are my 3 ways to slow things down and take back control.

1. Realise and focus on what is truly important and a priority
2. Establish and evaluate the self imposed responsibilities. What can stay, what can be altered, what can be ditched
3. Learn to say NO

Many women I work with, set very high expectations of themselves, standards are great to have, but are you holding yourself accountable for things that hold no value?
If so, this is a huge drain on you , your time and leads to feelings of stress, anxiety and overwhelm.

If you want to look into how you can change this pattern, check out my FREE Design Your Day Workbook

Download link in bio under FREEBIES https://www.emandcoconsulting.com.au/link-in-bio

#successstrategies #mumentrepreneur
#mumswhohustle
#wfhm
#stayathomemums
#motherssupportingmothers #timemanagementtips
#timemanagementskills
#productivityhacks
#productivityhabits
#mumguilt
#unlearning
#masteryourmindset #mindsetpositive
#businessproductivity
#productivityinbusiness
#mumguiltisreal
#limitingbeliefbegone
#practiceselfcare
#limitingbelief

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Keysbrook, WA
6126

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