Finding your work and life balance, however that looks to you, is so critical to living a longer, healthier and happier life!
"The increase is perhaps a result of an unhealthy, busy lifestyle with people working longer hours then they have in the past, Dr. Elghamaz said."
Give yourself a gift today and take 15 minutes for yourself just to breathe and be present.
#balanceiskey #fresheye #worksmarternotharder
High levels of stress and punishing hours are a potentially deadly combination.